Physical activity and exercise are essential for promoting and maintaining good health. Regular physical activity can help to reduce the risk of chronic diseases, improve mental health and well-being, and enhance overall quality of life. To achieve optimal health benefits, it is important to engage in physical activity that is appropriate for an individual's fitness level and goals. Furthermore, it is essential to monitor progress and evaluate the effectiveness of physical activity and exercise programs.
The purpose of this blended intensive program is to provide participants with a comprehensive understanding of physical activity, exercise, physical fitness, and health promotion, with a specific focus on evaluation and monitoring. Through a combination of online coursework and hands-on training, participants will learn about the physiological and psychological benefits of physical activity and exercise, as well as the principles of exercise prescription and program design.
In addition to learning about the benefits and principles of physical activity and exercise, participants will also gain practical experience in monitoring and evaluating physical activity and exercise programs. This includes learning how to use various tools and techniques to assess physical fitness, track progress, and identify areas for improvement.
Upon completion of this program, participants will be equipped with the knowledge and skills needed to design, implement, and evaluate effective physical activity and exercise programs for individuals and groups. Whether participants are healthcare professionals, fitness instructors, or simply interested in promoting health and wellness, this program will provide valuable insights and practical skills for achieving optimal health through physical activity and exercise.
- Professor: José Carlos Rodrigues Dias Ribeiro
- Professor: Maria Paula Maia Santos
- Professor: Vedrana Sember
Physical activity and exercise are essential for promoting and maintaining good health. Regular physical activity can help to reduce the risk of chronic diseases, improve mental health and well-being, and enhance overall quality of life. To achieve optimal health benefits, it is important to engage in physical activity that is appropriate for an individual's fitness level and goals. Furthermore, it is essential to monitor progress and evaluate the effectiveness of physical activity and exercise programs.
The purpose of this blended intensive program is to provide participants with a comprehensive understanding of physical activity, exercise, physical fitness, and health promotion, with a specific focus on evaluation and monitoring. Through a combination of online coursework and hands-on training, participants will learn about the physiological and psychological benefits of physical activity and exercise, as well as the principles of exercise prescription and program design.
In addition to learning about the benefits and principles of physical activity and exercise, participants will also gain practical experience in monitoring and evaluating physical activity and exercise programs. This includes learning how to use various tools and techniques to assess physical fitness, track progress, and identify areas for improvement.
Upon completion of this program, participants will be equipped with the knowledge and skills needed to design, implement, and evaluate effective physical activity and exercise programs for individuals and groups. Whether participants are healthcare professionals, fitness instructors, or simply interested in promoting health and wellness, this program will provide valuable insights and practical skills for achieving optimal health through physical activity and exercise.
- Professor: Clarice Maria Lucena Martins
- Professor: José Carlos Rodrigues Dias Ribeiro
- Professor: Maria Paula Maia Santos
- Professor: Vedrana Sember
Promoção do envelhecimento ativo e bem-estar através da atividade física
[PT] Erasmus+60 é um projeto inovador centrado num determinado grupo etário que não tem sido suficientemente considerado no desenvolvimento de atividades das Institutições de Ensino Superior e nos Programa-Quadro como o Erasmus+: os cidadãos europeus com 60 ou mais anos. Com a esperança média de vida a crescer, e considerando que um em cada três cidadãos deverá ter mais de 65 anos em 2060, a necessidade de criar oportunidades de estudo e treino cresce igualmente.
Este curso visa capacitar e motivar os adultos mais velhos a serem fisicamente ativos. É um curso prático gratuito e aberto, com 10 sessões/aulas de 8 minutos. Cada sessão ensina exercícios que visam a aptidão física e a funcionalidade.
Promoting healthy aging through practical exercises
[EN] Erasmus+60 is a highly innovative project focusing on a particular age group that has not been sufficiently considered in the development of Higher Education Institutions'activities and framework programmes like Erasmus+: European citizens aged 60 and above. With life expectancy increasingly growing and given the fact that one citizen in three is expected to be over 65 by 2060, the need for studying and training opportunities grows correspondingly.
This course aims to empower older adults to be physically active. Is a free and open practical course with 10 sessions/lessons of 8 minutes. Each session teaches exercises that target global older adults’ physical fitness and functionality.
